https://www.nourishcollingwood.com/welcome-1 daily 0.75 2020-12-18 https://images.squarespace-cdn.com/content/v1/5d44f61a2ea3e30001ca9749/1601339527405-73GLB9AZCZRKHZNDUPJU/sushi+bowl+017.JPG Welcome https://images.squarespace-cdn.com/content/v1/5d44f61a2ea3e30001ca9749/1601267266055-Y9ZZM1WVVVCI46KS5X9I/Screen+Shot+2020-09-28+at+2.26.58+pm.png Welcome - COFFEE https://images.squarespace-cdn.com/content/v1/56aa78d1a12f44cd2272d162/1458328149321-CENN0L3856JCZODW4VLY/171717.jpg Welcome https://images.squarespace-cdn.com/content/v1/56aa78d1a12f44cd2272d162/1462374688311-86D6KA93ARK0XGVH9HNE/171717.jpg Welcome https://www.nourishcollingwood.com/drinks daily 0.75 2021-06-04 https://images.squarespace-cdn.com/content/v1/5d44f61a2ea3e30001ca9749/1609981609615-JYWNM1ZQG34VDTHZRMGK/image-asset.png Drinks - Moodurance $8.5 MED $9.5 LGE banana, date, greek yoghurt, almond, maca powder and almond milk. (mood and endurance enhancing banana smoothie). reg 1703kj / fat 21g / protein 15g / carbs 38g lge 1986kj / fat 26g / protein 19g / carbs 47g https://images.squarespace-cdn.com/content/v1/5d44f61a2ea3e30001ca9749/1609981609615-JYWNM1ZQG34VDTHZRMGK/image-asset.png Drinks - Moodurance $8.5 MED $9.5 LGE banana, date, greek yoghurt, almond, maca powder and almond milk. (mood and endurance enhancing banana smoothie). reg 1703kj / fat 21g / protein 15g / carbs 38g lge 1986kj / fat 26g / protein 19g / carbs 47g https://images.squarespace-cdn.com/content/v1/5d44f61a2ea3e30001ca9749/1609979855316-OIB7C06L1CCQF2XPP6V9/Joe-and-the-Juice.jpg Drinks - Cacao Calm $8.5 MED $9.5 LGE banana, cacao, avocado, dates and almond milk. (a calming chocolate decadence perfect for 3:30itis). reg 1134kj / fat 13g / protein 6g / carbs 33g lrg 1334kj / fat 16g / protein 7g / carbs 41g https://images.squarespace-cdn.com/content/v1/5d44f61a2ea3e30001ca9749/1609981933161-XB5MFEPQ0KH2UIHDXJ06/image-asset.png Drinks - Fruit Refuel $8.5 MED $9.5 LGE pineapple, watermelon, passion fruit, apple, mango, coconut milk. (a 5 a-day fruit fix). reg 1479kj / fat 6g / protein 4g / carbs 72g lge 1726kj / fat 7g / protein 5g / carbs 66g https://images.squarespace-cdn.com/content/v1/5d44f61a2ea3e30001ca9749/1609982380586-WWKOGE6ZPCJ9FWVO8C7B/image-asset.png Drinks - Berry Optimum $8.5 MED $9.5 LGE raspberries, blueberries, strawberries, blackberries, rice malt syrup, pineapple and coconut water. (an antioxidant hit for skin, hair and eye health). reg 705kj / fat <1g / protein <1g / carbs 52g lge 823kj / fat <1g / protein <1g / carbs 65g https://images.squarespace-cdn.com/content/v1/5d44f61a2ea3e30001ca9749/1609982689185-SMUX4NRUWLJJBREDY9J8/image-asset.png Drinks - The Healer $8.5 MED $9.5 LGE pineapple, rice malt syrup, coconut milk, banana, yoghurt. (natural anti-inflammatory, anti-bacterial and healer). reg 1304kj / fat 6g / protein 4g / carbs 58g lge 1521kj / fat 8g / protein 5g / carbs 73g https://images.squarespace-cdn.com/content/v1/5d44f61a2ea3e30001ca9749/1571102273091-N14L1V6IA1TFMBGJRK7T/Banana-Blueberry-Kefir-Smoothie-Bowl-3-1-768x1152.jpg Drinks - Dragon Fruit Breakfast Bowl $9.5 Dragon fruit topped with our home made granola, toasted coconut flakes and finished with seasonal berries and fruit. https://images.squarespace-cdn.com/content/v1/5d44f61a2ea3e30001ca9749/1609983256964-G51IVARPQMIEKJTUY3WI/image-asset.png Drinks - Vitamin C Supercharge $8.5 MED $9.5 LGE papaya, mango, banana, flaxseed meal, mint, rice malt syrup, mango nectar and coconut milk. (a challenge smoothie for all but more health benefits than you can handle). reg 1264kj / fat 6g / protein 3g / carbs 56g lge 1475kj / fat 8g / protein 4g / carbs 71g https://images.squarespace-cdn.com/content/v1/5d44f61a2ea3e30001ca9749/1609979563610-3DAFNZW4D3ACCD87I4AU/Joe-and-the-Juice.jpg Drinks - Mango Tango $8.5 MED $9.5 LGE mango, pineapple, apple, freshly squeezed orange juice and mango nectar. (a refreshing smoothie that is high in vitamin c, helps lower cholesterol and great for your immune system). reg 1068kj / fat <1g / protein 3g / carbs 59g lrg 1246kj / fat <1g / protein 3g / carbs 74g https://www.nourishcollingwood.com/visual-menu daily 0.75 2021-01-19 https://www.nourishcollingwood.com/visual-menu/drinks monthly 0.5 2021-01-19 https://www.nourishcollingwood.com/visual-menu/sushi monthly 0.5 2021-01-19 https://www.nourishcollingwood.com/standard-sushi daily 0.75 2021-02-20 https://images.squarespace-cdn.com/content/v1/5d44f61a2ea3e30001ca9749/1609993347428-PEQFKTVT2WB2OX5FH8VP/image-asset.jpeg Standard Sushi - Vegetable WHITE/BROWN $3.90 BLACK $4.20 avocado, carrot, daikon, cucumber, with vegan mayo [vegan] [gluten-free] 1061kj / fat 10g / protein 4g / carbs 36g https://images.squarespace-cdn.com/content/v1/5d44f61a2ea3e30001ca9749/1609993347428-PEQFKTVT2WB2OX5FH8VP/image-asset.jpeg Standard Sushi - Vegetable WHITE/BROWN $3.90 BLACK $4.20 avocado, carrot, daikon, cucumber, with vegan mayo [vegan] [gluten-free] 1061kj / fat 10g / protein 4g / carbs 36g https://images.squarespace-cdn.com/content/v1/5d44f61a2ea3e30001ca9749/1609994297375-Q0G3ICFNNATOV95QCXE2/image-asset.jpeg Standard Sushi - Tofu WHITE/BROWN $3.90 BLACK $4.20 sriracha tofu, capsicum, carrot, avocado, with vegan mayo [vegan] [gluten-free] 1016kj / fat 10g / protein 4g / carbs 35g https://images.squarespace-cdn.com/content/v1/5d44f61a2ea3e30001ca9749/1609994775553-3OPZ3TYCALH0R7QVQTRE/image-asset.jpeg Standard Sushi - Avocado WHITE/BROWN $3.90 BLACK $4.20 avocado, with vegan mayo [vegan] [gluten-free] 1105kj / fat 12g / protein 5g / carbs 36g https://images.squarespace-cdn.com/content/v1/5d44f61a2ea3e30001ca9749/1609995169100-OG9SDVXYIYA90X3HR9Q0/image-asset.jpeg Standard Sushi - Jackfruit WHITE/BROWN $3.90 BLACK $4.20 teriyaki jackfruit, with vegan mayo [vegan] 1090kj / fat 9g / protein 5g / carbs 41g https://images.squarespace-cdn.com/content/v1/5d44f61a2ea3e30001ca9749/1609998028171-MMGOLUFN55ZF36TFB8E6/IMG_7915.jpeg Standard Sushi - Chilli Tuna WHITE/BROWN $3.90 BLACK $4.20 sriracha tuna, red onion, avocado, and mayo [gluten-free] [alliums] 1628kj / fat 23g / protein 12g / carbs 33g https://images.squarespace-cdn.com/content/v1/5d44f61a2ea3e30001ca9749/1609998102585-3NABD7YOBK9ZBPT3WZEJ/IMG_7917.jpeg Standard Sushi - Tuna WHITE/BROWN $3.90 BLACK $4.20 tuna, red onion, avocado, and mayo [gluten-free] [alliums] 1628kj / fat 23g / protein 12g / carbs 33g https://images.squarespace-cdn.com/content/v1/5d44f61a2ea3e30001ca9749/1611032400312-2BYYFZ6SF3LTG9AHT3LM/Screen%2BShot%2B2021-01-19%2Bat%2B3.59.00%2Bpm.jpg Standard Sushi - Grilled Chicken WHITE/BROWN $3.90 BLACK $4.20 grilled chicken, avocado, with kewpie mayo [gluten-free] 1329kj / fat 14g / protein 13g / carbs 34g https://images.squarespace-cdn.com/content/v1/5d44f61a2ea3e30001ca9749/1609998830713-WMBJYBK6R2DELS32VMB2/IMG_7917.jpeg Standard Sushi - Teriyaki Chicken WHITE/BROWN $3.90 BLACK $4.20 teriyaki chicken, capsicum, cucumber, and mayo 1219kj / fat 9g / protein 17g / carbs 35g https://images.squarespace-cdn.com/content/v1/5d44f61a2ea3e30001ca9749/1609999086893-M3B9DQ9PVSE0UXKEPDQ1/IMG_7917.jpeg Standard Sushi - Crab Stick WHITE/BROWN $3.90 BLACK $4.20 crab stick, cucumber, and mayo 1029kj / fat 10g / protein 4g / carbs 33g https://images.squarespace-cdn.com/content/v1/5d44f61a2ea3e30001ca9749/1613801895481-0SFNOW5GM3TTWXV28OGO/Screen+Shot+2021-02-20+at+5.18.01+pm.png Standard Sushi - Calamari WHITE/BROWN $3.90 BLACK $4.20 crispy calamari, lettuce, and mayo 1453kj / fat 13g / protein 13g / carbs 53g https://images.squarespace-cdn.com/content/v1/5d44f61a2ea3e30001ca9749/1609999424022-Q1L78XAFENHWJ69JN974/IMG_7917.jpeg Standard Sushi - Crispy Chicken WHITE/BROWN $3.90 BLACK $4.20 crispy chicken, avocado, and wasabi mayo 1604kj / fat 15g / protein 17g / carbs 53g https://www.nourishcollingwood.com/green-smoothies daily 0.75 2021-01-07 https://images.squarespace-cdn.com/content/v1/5d44f61a2ea3e30001ca9749/1609983626872-YU05UF4MUTW6UINIKHEC/image-asset.png Green Smoothies - Cleanest Green REG $8.5 LGE $9.5 spinach, kale, cucumber, pear, green apple, coconut water, squeeze of lime. (a low-calorie hydrator) reg 530kj / fat <1g / protein 3g / carbs 41g lge 618kj / fat <1g / protein 4g / carbs 51g https://images.squarespace-cdn.com/content/v1/5d44f61a2ea3e30001ca9749/1609983626872-YU05UF4MUTW6UINIKHEC/image-asset.png Green Smoothies - Cleanest Green REG $8.5 LGE $9.5 spinach, kale, cucumber, pear, green apple, coconut water, squeeze of lime. (a low-calorie hydrator) reg 530kj / fat <1g / protein 3g / carbs 41g lge 618kj / fat <1g / protein 4g / carbs 51g https://images.squarespace-cdn.com/content/v1/5d44f61a2ea3e30001ca9749/1609989807510-MQYNQDI43B2WZPZDRYR2/image-asset.png Green Smoothies - Sweet Green REG $8.5 LGE $9.5 mango nectar, apple, pineapple, kale and coconut water. (perfect starting on green smoothies. sweet but still nutritious) reg 625kj / fat <1g / protein 2g / carbs 38g lge 729kj / fat 1g / protein 2g / carbs 47g https://images.squarespace-cdn.com/content/v1/5d44f61a2ea3e30001ca9749/1609990037580-QBCSBW4HTQDB9WLE6KIJ/image-asset.png Green Smoothies - Mighty Green REG $8.5 LGE $9.5 chia seeds, dates, flaxseed meal, almond milk, avocado, spinach, cucumber and greek yoghurt (this powerhouse has all your essential fatty acids and omega3). reg 860kj / fat 9g / protein 10g / carbs 20g lge 1003kj / fat 11g / protein 12g / carbs 25g https://images.squarespace-cdn.com/content/v1/5d44f61a2ea3e30001ca9749/1609990743798-26J7215VGBUJ4JCT0PFM/image-asset.png Green Smoothies - New Leaf REG $8.5 LGE $9.5 spinach, celery, ginger, mint, cucumber, ginger, mint, parsley, lemon, coconut water (metabolism kick-starter, high in fibre, nutrients and vitamins not to mention super low on calories). reg 396kj / fat <1g / protein 3g / carbs 33g lge 462kj / fat <1g / protein 4g / carbs 41g https://www.nourishcollingwood.com/protein-smoothies daily 0.75 2021-03-05 https://images.squarespace-cdn.com/content/v1/5d44f61a2ea3e30001ca9749/1609991412150-WV09JAQH3KZUMYYTDRA2/image-asset.png Protein Smoothies - Muscle Mary REG $9 LGE $10 protein powder, espresso, creatine, cacao and maca powder, banana, nut spread and almond milk. (supercharged post-workout smoothie) reg 1421kj / fat 16g / protein 15g / carbs 30g lge 1657kj / fat 19g / protein 18g / carbs 37g https://images.squarespace-cdn.com/content/v1/5d44f61a2ea3e30001ca9749/1609991412150-WV09JAQH3KZUMYYTDRA2/image-asset.png Protein Smoothies - Muscle Mary REG $9 LGE $10 protein powder, espresso, creatine, cacao and maca powder, banana, nut spread and almond milk. (supercharged post-workout smoothie) reg 1421kj / fat 16g / protein 15g / carbs 30g lge 1657kj / fat 19g / protein 18g / carbs 37g https://images.squarespace-cdn.com/content/v1/5d44f61a2ea3e30001ca9749/1609992073578-ARFMGJ8V4KK5PKID3E8B/image-asset.png Protein Smoothies - Protein Green REG $9 LGE $10 protein powder, frozen berries, avocado, spinach, cinnamon and filtered water. (combat aging, weight loss and great for muscle recovery) reg 916kj / fat 9g / protein 9g / carbs 24g lge 1069kj / fat 11g / protein 12g / carbs 30g https://images.squarespace-cdn.com/content/v1/5d44f61a2ea3e30001ca9749/1609992207126-JEAG33PCD5GVDJQGQ8MP/power+breakfast.png Protein Smoothies - Power Breakfast REG $9 LGE $10 protein powder, oats, banana, chia seeds, almond milk, flaxseed meal and dates. (a smoothie that will keep you going with all the good carbs, fats and protein). reg 1414kj / fat 10g / protein 12g / carbs 46g lge 1649kj / fat 12g / protein 15g / carbs 58g https://images.squarespace-cdn.com/content/v1/5d44f61a2ea3e30001ca9749/1611118584816-HQ2BYR7Q0JLCQ8M8GQRV/image-asset.png Protein Smoothies - Peanut Protein Crunch REG $9 LGE $10 peanut butter, coconut flakes, protein powder, rice malt syrup, almond milk (perfectly nutty power booster!) reg 1624kj / fat 18g / protein 13g / carbs 37g lge 1895kj / fat 22g / protein 16g / carbs 47g https://images.squarespace-cdn.com/content/v1/5d44f61a2ea3e30001ca9749/1609992631023-2O4X9GZWSMZMID9PSQA7/image-asset.png Protein Smoothies - Muscle Mary REG $9 LGE $10 protein powder, cacao powder, banana, nut spread with coffee, maca, and creatine and almond milk. (everything you need to get the day -or night- started) reg 1493kj / fat 16g / protein 15g / carbs 33g lge 1742kj / fat 19g / protein 19g / carbs 41g https://www.nourishcollingwood.com/deluxe-sushi daily 0.75 2021-02-20 https://images.squarespace-cdn.com/content/v1/5d44f61a2ea3e30001ca9749/1611033164852-MR6O1ETVMHIC4ASWBG19/peking+duck.png Deluxe Sushi - Peking Duck WHITE/BROWN $4.10 BLACK $4.40 peking duck, cos lettuce, mayo 1333kj / fat 15g / protein 11g / carbs 34g https://images.squarespace-cdn.com/content/v1/5d44f61a2ea3e30001ca9749/1611033164852-MR6O1ETVMHIC4ASWBG19/peking+duck.png Deluxe Sushi - Peking Duck WHITE/BROWN $4.10 BLACK $4.40 peking duck, cos lettuce, mayo 1333kj / fat 15g / protein 11g / carbs 34g https://images.squarespace-cdn.com/content/v1/5d44f61a2ea3e30001ca9749/1611033212477-F4OXFE8XFDUMC1IHLMIS/smoked+salmon.png Deluxe Sushi - Smoked Salmon WHITE/BROWN $4.10 BLACK $4.40 norwegian smoked salmon, avocado, mayo [gluten-free] 1294kj / fat 14g / protein 11g / carbs 34g https://images.squarespace-cdn.com/content/v1/5d44f61a2ea3e30001ca9749/1611033221749-Z5F6IGUW3551QRPMHZDQ/fresh+salmon.png Deluxe Sushi - Fresh Salmon WHITE/BROWN $4.10 BLACK $4.40 fresh atlantic salmon, avocado, mayo [gluten-free] 1055kj / fat 14g / protein 11g / carbs 34g https://images.squarespace-cdn.com/content/v1/5d44f61a2ea3e30001ca9749/1611033232717-WKF7TH0G90FJ1M9YQ5RA/prawn.png Deluxe Sushi - Prawn WHITE/BROWN $4.10 BLACK $4.40 crispy prawn, lettuce, mayo 1485kj / fat 13g / protein 16g / carbs 52g https://images.squarespace-cdn.com/content/v1/5d44f61a2ea3e30001ca9749/1611033243422-TB2X4LW8W6F2GWSFOVV7/soft+shell+crab.png Deluxe Sushi - Soft Shell Crab WHITE/BROWN $4.10 BLACK $4.40 crispy soft shell crab, lettuce, kewpie mayo 1659kj / fat 14g / protein 23g / carbs 52g https://www.nourishcollingwood.com/packs daily 0.75 2021-01-19 https://images.squarespace-cdn.com/content/v1/5d44f61a2ea3e30001ca9749/1611034562802-2P9Y4YX9L27G3KKUF53G/Screen+Shot+2021-01-19+at+4.35.47+pm.png Packs - Inside Out Rolls $14.50 8 pieces Fresh Salmon or Vegan [gluten-free] [ vegan*] https://images.squarespace-cdn.com/content/v1/5d44f61a2ea3e30001ca9749/1611034562802-2P9Y4YX9L27G3KKUF53G/Screen+Shot+2021-01-19+at+4.35.47+pm.png Packs - Inside Out Rolls $14.50 8 pieces Fresh Salmon or Vegan [gluten-free] [ vegan*] https://images.squarespace-cdn.com/content/v1/5d44f61a2ea3e30001ca9749/1611034648514-5AEZCPUSSFH8ISE4FM68/nigiri.jpeg Packs - Nigiri $14.50 Fresh Atlantic salmon on hand-pressed rice mounds [gluten-free] https://www.nourishcollingwood.com/sweet-treats daily 0.75 2021-03-06 https://images.squarespace-cdn.com/content/v1/5d44f61a2ea3e30001ca9749/1614990669030-VZQFNFBZKT8QLKXOL0A9/story-nutbar.jpg Sweet Treats - Nut Bar https://images.squarespace-cdn.com/content/v1/5d44f61a2ea3e30001ca9749/1614990669030-VZQFNFBZKT8QLKXOL0A9/story-nutbar.jpg Sweet Treats - Nut Bar https://images.squarespace-cdn.com/content/v1/5d44f61a2ea3e30001ca9749/1614991077384-P29ZY2GZ11549LC4843X/Raspberry+Ripe.png Sweet Treats - Raspberry Ripe https://images.squarespace-cdn.com/content/v1/5d44f61a2ea3e30001ca9749/1614991089116-F8X0URHB4WHBDPKNKU10/Lamington.png Sweet Treats - Lamington https://images.squarespace-cdn.com/content/v1/5d44f61a2ea3e30001ca9749/1614991104548-EYP5LW5T7MB6H2VVRBU8/Snickers.png Sweet Treats - Snickers https://images.squarespace-cdn.com/content/v1/5d44f61a2ea3e30001ca9749/1614991105235-90BFZ0QUX1MFDEIGSP9V/Screen+Shot+2021-03-02+at+5.40.47+pm.png Sweet Treats https://images.squarespace-cdn.com/content/v1/5d44f61a2ea3e30001ca9749/1614991150858-LMBARJXS27C1QY52P8FT/Peanut+Protein+Balls.png Sweet Treats - Protein Balls https://images.squarespace-cdn.com/content/v1/5d44f61a2ea3e30001ca9749/1614991165950-J4BDOW1P3TVW9Q4IR72C/Cherry+Ripe+Slice.png Sweet Treats https://www.nourishcollingwood.com/salads daily 0.75 2021-03-06 https://images.squarespace-cdn.com/content/v1/5d44f61a2ea3e30001ca9749/1614992295406-8Z1LGD6UX6KKLLEHWSJ5/broccoli.png Salads https://images.squarespace-cdn.com/content/v1/5d44f61a2ea3e30001ca9749/1614992295406-8Z1LGD6UX6KKLLEHWSJ5/broccoli.png Salads https://images.squarespace-cdn.com/content/v1/5d44f61a2ea3e30001ca9749/1614992434245-WIPI7EVR44SVJ61VKPAA/pasta.png Salads https://images.squarespace-cdn.com/content/v1/5d44f61a2ea3e30001ca9749/1614992630133-14A8672AWM7ERLUVL0GE/oregano+chicken.png Salads https://images.squarespace-cdn.com/content/v1/5d44f61a2ea3e30001ca9749/1614992654812-MVXFRNUDVP41JQCON5QC/pumpkin.png Salads https://www.nourishcollingwood.com/cups daily 0.75 2021-03-06 https://static1.squarespace.com/static/5d44f61a2ea3e30001ca9749/t/6042cc05a7bf4e4ead5f9019/1614981441914/ Breakky Cups https://static1.squarespace.com/static/5d44f61a2ea3e30001ca9749/6042a93334669151caafcd93/6042a941b315f760b6961dc3/1614981441914/ Breakky Cups https://images.squarespace-cdn.com/content/v1/5d44f61a2ea3e30001ca9749/1614983823252-VH8A5ERFLTOS8GA0CAQ2/Raspberry+Acai+Bircher.png Breakky Cups - Raspberry Açaí Bircher Cup $9.5 raspberries, oats, açai, coconut yoghurt, toasted coconut flakes, freeze-dried raspberries [vegan] [refined sugar-free] [nut free] 2722kj / fat 39g / protein 11g / carbs 57g https://images.squarespace-cdn.com/content/v1/5d44f61a2ea3e30001ca9749/1614983691267-IQMHNNLW1RR0Z5ZYMNT9/Screen+Shot+2021-03-04+at+7.40.01+am.png Breakky Cups https://images.squarespace-cdn.com/content/v1/5d44f61a2ea3e30001ca9749/1614983823252-HN6K6ZBUIDA09DJRO9IR/Mango+Passion+Cup.png Breakky Cups - Mango Passion Cup $9.5 coconut yoghurt, mango, passionfruit pulp, mango nectar, gluten-free house made granola [vegan] [gluten-free] 2042kj / fat 29g / protein 10g / carbs 46g https://images.squarespace-cdn.com/content/v1/5d44f61a2ea3e30001ca9749/1614983858631-P9NPBQPU2N25J5TYA3ZJ/Banana+Salted+Caramel+Cup.png Breakky Cups - Caramel Banana Yoghurt Cup $7.5 natural yoghurt, banana, house made salted caramel, coconut granola, cacao nibs [vegetarian] [nut-free] [refined sugar-free] 1221kj / fat 12g / protein 11g / carbs 35g https://www.nourishcollingwood.com/home2 daily 0.75 2021-09-06 https://www.nourishcollingwood.com/contact daily 0.75 2026-07-28 https://www.nourishcollingwood.com/catering daily 0.75 2026-07-28 https://www.nourishcollingwood.com/food-menu daily 0.75 2019-10-15 https://images.squarespace-cdn.com/content/v1/5d44f61a2ea3e30001ca9749/1609981609615-JYWNM1ZQG34VDTHZRMGK/image-asset.png Food Menu - Moodurance $8.5 MED $9.5 LGE banana, date, greek yoghurt, almond, maca powder and almond milk. (mood and endurance enhancing banana smoothie). reg 1703kj / fat 21g / protein 15g / carbs 38g lge 1986kj / fat 26g / protein 19g / carbs 47g https://images.squarespace-cdn.com/content/v1/5d44f61a2ea3e30001ca9749/1609979855316-OIB7C06L1CCQF2XPP6V9/Joe-and-the-Juice.jpg Food Menu - Cacao Calm $8.5 MED $9.5 LGE banana, cacao, avocado, dates and almond milk. (a calming chocolate decadence perfect for 3:30itis). reg 1134kj / fat 13g / protein 6g / carbs 33g lrg 1334kj / fat 16g / protein 7g / carbs 41g https://images.squarespace-cdn.com/content/v1/5d44f61a2ea3e30001ca9749/1609981933161-XB5MFEPQ0KH2UIHDXJ06/image-asset.png Food Menu - Fruit Refuel $8.5 MED $9.5 LGE pineapple, watermelon, passion fruit, apple, mango, coconut milk. (a 5 a-day fruit fix). reg 1479kj / fat 6g / protein 4g / carbs 72g lge 1726kj / fat 7g / protein 5g / carbs 66g https://images.squarespace-cdn.com/content/v1/5d44f61a2ea3e30001ca9749/1609982380586-WWKOGE6ZPCJ9FWVO8C7B/image-asset.png Food Menu - Berry Optimum $8.5 MED $9.5 LGE raspberries, blueberries, strawberries, blackberries, rice malt syrup, pineapple and coconut water. (an antioxidant hit for skin, hair and eye health). reg 705kj / fat <1g / protein <1g / carbs 52g lge 823kj / fat <1g / protein <1g / carbs 65g https://images.squarespace-cdn.com/content/v1/5d44f61a2ea3e30001ca9749/1609982689185-SMUX4NRUWLJJBREDY9J8/image-asset.png Food Menu - The Healer $8.5 MED $9.5 LGE pineapple, rice malt syrup, coconut milk, banana, yoghurt. (natural anti-inflammatory, anti-bacterial and healer). reg 1304kj / fat 6g / protein 4g / carbs 58g lge 1521kj / fat 8g / protein 5g / carbs 73g https://images.squarespace-cdn.com/content/v1/5d44f61a2ea3e30001ca9749/1609983256964-G51IVARPQMIEKJTUY3WI/image-asset.png Food Menu - Vitamin C Supercharge $8.5 MED $9.5 LGE papaya, mango, banana, flaxseed meal, mint, rice malt syrup, mango nectar and coconut milk. (a challenge smoothie for all but more health benefits than you can handle). reg 1264kj / fat 6g / protein 3g / carbs 56g lge 1475kj / fat 8g / protein 4g / carbs 71g https://images.squarespace-cdn.com/content/v1/5d44f61a2ea3e30001ca9749/1609979563610-3DAFNZW4D3ACCD87I4AU/Joe-and-the-Juice.jpg Food Menu - Mango Tango $8.5 MED $9.5 LGE mango, pineapple, apple, freshly squeezed orange juice and mango nectar. (a refreshing smoothie that is high in vitamin c, helps lower cholesterol and great for your immune system). reg 1068kj / fat <1g / protein 3g / carbs 59g lrg 1246kj / fat <1g / protein 3g / carbs 74g https://www.nourishcollingwood.com/checkin daily 0.75 2021-06-06 https://www.nourishcollingwood.com/menu daily 0.75 2026-07-30 https://www.nourishcollingwood.com/home daily 1.0 2026-07-28 https://images.squarespace-cdn.com/content/v1/5d44f61a2ea3e30001ca9749/1630897214399-AYU5I6ELX1NM7LSKHVG3/DSC_9690.JPG Home https://www.nourishcollingwood.com/contact-2 daily 0.75 2021-09-06 https://images.squarespace-cdn.com/content/v1/5d44f61a2ea3e30001ca9749/1630896637022-S6MCII5LKXISUK9RS8QJ/NourshDeliliquin-LongREV-RGB-Black.png contact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nourishcollingwood.com/food daily 0.75 2021-09-06 https://www.nourishcollingwood.com/press-hunter daily 0.75 2021-09-06