MENU
new menu coming soon
Breakfast
$26
BIRD'S NEST
birds nest rosti with pulled pork and poached eggs
$26
$21
Chilli Scrambled Eggs
chili scrambled eggs with chorizo, mojo verde and feta
$21
$18
Egg Bacon Breakfast Wrap
Scrambled eggs, streaky bacon, home made bbq sauce and melty cheese
$18
$18
Smashed Avo
smashed avocado on toast
$18
$17
Perfectly pear-ed Porridge
porridge, loaded with spiced poached pear, cinnamon, maple syrup, yogurt and granola
$17
$18.50
Acai Smoothie Bowl
Acai, banana, coconut water topped with coco flakes, house granola, seasonal fruit + chia
$18.50
$14
Eggs On Toast
scrambled, poached, fried w choice of sides
$14
add halloumi, mozzarella, bacon, chorizo, tomato, spinach, pesto, chilli oil, hollandaise
$10
Omelette
$10
add halloumi, mozzarella, bacon, chorizo, tomato, spinach, pesto, chilli oil, hollandaise
$7.5
Savoury muffin
$7.5
Eggy bacon or vegetarian
Lunch Box
Make it a Mama's Lunch Box with a side of fries, side salad, or briam
$14.5
Yemista
one stuffed capsicum with rice and herbs (vegan and gluten free)
$14.5
$19.5
Lasagna
nonnas home made lasagna
$19.5
$15
Moroccan meatballs
moroccan meatballs in a red sauce
$15
with Turkish rice add $4.50
$12.5 Regular
/
$19.50 Large
Briam
greek roast vegetables
$12.5 Regular
/
$19.50 Large
$14.5
Spanakopita
flaky Greek pastry with spinach and feta
$14.5
$13
Chunky beef pie
Dad's home made chunkier beef and vegetable pie
$13
$13
Chicken pie
$13
Vegetable Quiche
Uncle Yorgos' vegetable quiche, served with a side of relish.
Sangas
$18.00
Chicken Classique Sanga
Lemon oregano chicken, kewpie mayo, avocado on sourdough
$18.00
$18.00
Chilli Tuna Melt
spicy tuna mix, pickles, cheese on sourdough
$18.00
$18.00
Eggy Lettuce
Sriracha egg mix with cos lettuce on sourdough
$18.00
$18.00
Haloumi Romesco Wrap
Grilled Haloumi, house romesco sauce, olives, tomato, spinach. Fresh or toasted, we recommend toasting!
$18.00
$18.00
Schnitzel ciabatta
mamas schnitzel, cheese, pickles, romesco, wasabi mayo and an apple slaw in a ciabatta roll
$18.00
$18.00
Caprese ciabatta
home made pesto, tomato and fior de latte
$18.00
$18.00
Moroccan pulled pork wrap
Moroccan pulled pork, chickpeas, avocado, lettuce, pickled onion, mojo verde and labneh
$18.00
$18.00
BLAT
bacon, lettuce avocado, tomato, cheese and wasabi mayo in a turkish roll
$18.00
Juice & Smoothies
$12 sm
/
$13 reg
/
$14 lrg
Make Your Own Juice
Choose from a number of fresh vegetables, fruit, and leafy greens. Select at least one base, then go for broke!
$12 sm
/
$13 reg
/
$14 lrg
$8.50
Cold Killer Juice Shot
Orange, Ginger, Lemon, Turmeric and Cayenne. In a 3oz shot so you can keep on the move
$8.50
$14 reg
/
$15 lrg
Make Your Own Smoothie
Add your favourite fruit and greens, choose dairy, alt milk, coconut or filtered water + superfood boosters
$14 reg
/
$15 lrg
$14.5 reg
/
$15.5 lrg
Vitamin C Smoothie
Papaya, mango, banana, flaxseed meal, mint, ricemalt syrup, mango nectar, and coconut milk
$14.5 reg
/
$15.5 lrg
$14.5 reg
/
$15.5 lrg
Mango Tango Smoothie
Mango, pineapple, apple, freshly squeezed orange juice and mango nectar.
$14.5 reg
/
$15.5 lrg
$14.5 reg
/
$15.5 lrg
Sweet Green Smoothie
Apple, pineapple, kale, mango nectar, aand coconut water.
$14.5 reg
/
$15.5 lrg
$14.5 reg
/
$15.5 lrg
Cleanest Green Smoothie
Spinach, kale, cucumber, pear, green apple, coconut water, squeeze of lime.
$14.5 reg
/
$15.5 lrg
$14.5 reg
/
$15.5 lrg
Power Breakfast Smoothie
Protein powder, oats, banana, chia seeds, almond milk, flaxseed meal, and dates.
$14.5 reg
/
$15.5 lrg
$14.5 reg
/
$15.5 lrg
Peanut Protein Crunch Smoothie
Peanut butter, coconut flakes, protein powder, ricemalt syrup, almond milk. Vegan optional.
$14.5 reg
/
$15.5 lrg
$14.5 reg
/
$15.5 lrg
Muscle Mary Smoothie
Protein powder, espresso, creatine, maca powder cacao powder, banana, nut butter and almond milk.
$14.5 reg
/
$15.5 lrg
$14.5 reg
/
$15.5 lrg
Snickers Smoothie (F45)
Protein powder, almonds, coconut oil, banana, peanut butter, rice malt syrup, almond milk - Make it vegan by selecting vegan protein. (An F45 meal plan approved protein packed smoothie)
$14.5 reg
/
$15.5 lrg
$14.5 reg
/
$15.5 lrg
Bananarama
$14.5 reg
/
$15.5 lrg
$14.5 reg
/
$15.5 lrg
Tropicalifonria
$14.5 reg
/
$15.5 lrg